Debra Ouimette, Th.D., LADC, CASAC, SAP
|Posted on November 22, 2018 at 12:10 AM||comments (17)|
This is a prevalent problem during the holidays. Make sure that your self care box is full. Take time to do relaxing healthy things for yourself . Keep a focus on your own recovery, plan ahead for holiday family events that include alcohol/ drug use, make a plan to stay sober. Make support meetings, do daily readings of recovery, stay grateful for what you have.
|Posted on November 29, 2017 at 10:45 AM||comments (3)|
During the holidays persons suffer with family issues, monetary, and anxiety/depression issues. Substance use is more prevalent and accepted at this time of year. Take time for yourself, relax, and unwind without using substances. Do something for another person. Reach out if you need more help with any of the above issues, please call for an appointment.
|Posted on May 17, 2016 at 11:55 AM||comments (0)|
If you have addicitons issues, you are not alone! Many people in the United States suffer from addiction issues ( drugs, alcohol, gambling, pornography, relationships,overeating, under-eating,shopping, tobacco, and much more.)
I have over thirty years experience as a counselor and Addictions Professional and have seen many individuals and families overcome their addiction problems and receive a new sense of freedom in their lives. Individualized therapy helps each person learn how to navigate through life's problems. By working with a therapist, you can recover by gaining help, hope, and healing.
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